Description
Bounce back after alcohol! Our Liver Cleanse Guide pairs protein-rich chicken and quinoa with detoxifying kale, bell peppers, and onion.
Ingredients
Scale
- Chicken BreastApproximately 12 ounces, boneless and skinless, providing lean protein crucial for cellular repair and liver function.
- QuinoaOne cup, uncooked, offering a complete protein and fiber for sustained energy and digestive support.
- KaleFour cups, chopped, a dark leafy green packed with chlorophyll and antioxidants to aid detoxification.
- Bell PeppersTwo, any color, sliced, rich in Vitamin C and antioxidants, supporting liver health.
- Red OnionHalf a medium onion, thinly sliced, containing sulfur compounds beneficial for liver enzymes.
- Cooked BeetsOne cup, diced, either pre-cooked or roasted, excellent for supporting bile flow and cleansing.
- Fresh GingerOne tablespoon, grated, known for its anti-inflammatory properties and digestive aid.
- GarlicTwo cloves, minced, containing sulfur compounds that activate liver detox enzymes.
- LemonOne large, juiced, providing Vitamin C to convert toxins for easier elimination.
- Apple Cider VinegarTwo tablespoons, raw and unfiltered, assists digestion and balances pH.
- Extra Virgin Olive OilThree tablespoons, for healthy fats and its role in nutrient absorption.
- Turmeric PowderOne teaspoon, for its powerful anti-inflammatory and liver-protective benefits.
- Black PepperHalf teaspoon, to enhance turmeric absorption and add a gentle warmth.
- Sea SaltTo taste, for seasoning and mineral balance.
- Fresh ParsleyQuarter cup, chopped, for garnish and extra detoxifying compounds.
Instructions
- Step 1: Cook the Quinoa and Chicken
- Step 2: Prepare the Vibrant Veggies
- Step 3: Whisk Together the Zesty Dressing
- Step 4: Assemble Your Radiant Revitalizer Bowl
- Step 5: Garnish and Serve Immediately
Notes
- For best results, store the dressing separately from the assembled bowl ingredients in an airtight container for up to 3 days; add dressing right before serving to keep your greens crisp.
- While delicious cold as leftovers, if you prefer a warm meal, gently heat the quinoa and chicken separately before tossing with the fresh veggies and dressing to maintain their vibrant texture.
- Elevate your bowl by sprinkling a handful of toasted pumpkin seeds or walnuts just before serving for an extra layer of crunch and healthy fats.
- To truly unlock the benefits and soften the kale without cooking, gently massage it for a minute with a tablespoon of olive oil and a squeeze of lemon juice before adding the other ingredients.
Nutrition
- Serving Size: 1 large bowl (approx. 250g)
- Calories: 275
- Sodium: 30mg
- Fat: 18g
- Saturated Fat: 2g
- Trans Fat: 0g
- Protein: 9g