Breasts are considered a sign of femininity and beauty for any girl, but there are many girls who are not satisfied with the size and shape of their breasts and want to get the ideal size and shape, and it is very effective in improving the appearance of their breasts. Breast shape and size are part of yoga exercises. These exercises are not only useful in improving the shape and size of the breasts, but they are also good for the lungs and have a positive impact on overall health, making you stronger and more powerful. More healthy.
7 highly effective yoga exercises to get beautiful and perfect breasts:
1- Warrior stance:
This exercise increases chest size and strengthens muscles in general.
You will stand and keep your legs apart, then bend the left knee and turn the left foot north 90 degrees, the right foot in, raise your arms and keep your shoulders straight, and turn your head north to board the bus. For the wrist, do the same exercise for the right side, and repeat the exercise 7 to 10 times on each side.
2- Triple mode:
This exercise is very useful in improving the shape and size of the chest, strengthening the spine, and improving blood circulation throughout the body.
Stand up straight with your feet shoulder-width apart, and turn your left foot north 90 degrees and your right foot north 15 degrees, which means a slight bend, but touch the left ankle with your left hand. “As the exercise continues for the time you are supposed to place your palms on the floor.” Then you wake up. Raise your straight hands in a straight line, keeping your knees and spine straight. Raise your head to your toes, and repeat the exercise on the other side, repeating the exercise as many times as possible.
3- Cobra pose:
This exercise tightens the chest muscles, improves chest shape, strengthens the abdominal muscles, and increases lung capacity.
Lie on your stomach, breathe deeply, then raise your torso slowly, and at the same time keep your lower body on the ground, press your arms on the ground, raise your head above your head, and breathe slowly, and every time you repeat that exercise, try to increase its duration and repeat the exercise as many times as possible. Possible many times. Many times
4- Bow position:
This exercise, in addition to improving the shape of the chest, is also very useful for those suffering from back pain, as it helps to stretch the spine.
Lie on your stomach and breathe. Bend your knees, lift them and place them with your hands at the ankles. Remember to breathe slowly throughout the exercise, pull your arms and legs inward as much as possible, and lift your hips and chest. Get down and press on the abdominal area, and stay in this position for 30 seconds. Repeat this process as many times as possible.
5- The wheel:
It helps to tighten the chest, spine and neck, and is also a very useful treatment for headaches.
Lie on your back, extend your legs beyond shoulder width, keep your arms behind your head, palms out to the sides, with fingers pointing back, and lift your hips and chest so that your arms are as extended as possible. Stay in this position for 30 seconds and then repeat the exercise. As much as possible.
6- Handstand:
This exercise is not only beneficial for the shape of the chest, but also for the ligaments and muscles of the spine and rib cage, and it also improves breathing and blood circulation.
First, lean on your knee, put your hands on the floor, interlace your fingers, and then place your head on the floor so that the back of your head is between your hands. Then lift your leg off the ground and hold this position for 30 seconds to two minutes, depending on your ability.
7- Camel:
This exercise improves and strengthens the shape of the chest. It is also very effective in treating back pain and helps increase lung volume.
Lowering with your knees on the floor, slowly bend towards Laura until your hands touch the heel of the leg, the back arches, and pull your head towards Laura towards the floor. Stay in this position for 30 seconds.
So we have finished our exercises, and of course we do not have to do them all. You can choose one exercise or several exercises, and each one chooses what he can do or what is easiest for him.
