Description
Transform day-old rice into a flavorful griddle masterpiece! This Blackstone Fried Rice sizzles with chicken, veggies, and fluffy eggs for a quick, delicious dinner. Full recipe & nutrition provided.
Ingredients
- Cooked, Chilled RiceDay-old rice is essential for a fluffy, non-sticky fried rice. Jasmine or basmati rice works best.
- Boneless, Skinless Chicken Breast or ThighsDiced into small, uniform pieces for quick and even cooking on the griddle.
- Large EggsWhisked, they add richness and texture throughout the rice, cooking quickly on the hot surface.
- Frozen Mixed VegetablesA convenient blend of peas, carrots, and corn adds color and nutrients without extra prep.
- Yellow OnionFinely diced, it provides a foundational aromatic base that sweetens as it cooks.
- Fresh GarlicMinced, it's crucial for depth of flavor, infusing the entire dish with its delicious aroma.
- Fresh GingerGrated, it adds a bright, zesty note that elevates the overall taste profile.
- Soy SauceThe primary seasoning, delivering essential salty, umami notes. Choose a quality brand.
- Toasted Sesame OilDrizzled at the end, it imparts a distinctive nutty aroma and authentic flavor.
- Vegetable Oil or Avocado OilEssential for cooking on the griddle, preventing sticking and promoting even browning.
- Green OnionsSliced, they are a fantastic garnish, adding a fresh mild onion flavor and vibrant color.
- White PepperA classic seasoning for fried rice, offering subtle heat and earthy aroma.
Instructions
- Step 1: Prep Your Ingredients for SuccessEnsure all ingredients are prepped and within easy reach: dice chicken, mince garlic and ginger, dice onion, and have sauces ready. Whisk eggs in a small bowl. This thorough mise en place is vital for a smooth, fast griddle cooking experience, preventing any frantic scrambling.
- Step 2: Cook Chicken and EggsPreheat your griddle to medium-high (375-400°F). Add vegetable oil to one side. Cook diced chicken until browned and fully cooked, about 5-7 minutes. Push chicken aside. Add more oil, pour in whisked eggs, and scramble until just set, about 2 minutes. Push eggs aside with the chicken, creating separate zones.
- Step 3: Sauté Aromatics and VeggiesClear a fresh space on the griddle. Add another tablespoon of oil, then toss in diced yellow onion, minced garlic, and grated ginger. Sauté for 2-3 minutes until fragrant. Add the frozen mixed vegetables and cook for 3-4 minutes, stirring, until heated through. This step builds the foundational flavors for your easy griddle rice.
- Step 4: Introduce the Rice and CombineNow, add the day-old chilled rice. Spread it evenly over the griddle, breaking up clumps. Let it cook undisturbed for 2-3 minutes to develop a slight crispness. Gently fold the rice into the vegetables and aromatics. Incorporate the cooked chicken and scrambled eggs, ensuring all components are well distributed across the griddle surface.
- Step 5: The Flavor Infusion and FinishCreate a well in the center of the rice. Pour the soy sauce into the well, letting it sizzle for a few seconds to deepen its flavor, then quickly fold it into all ingredients until evenly coated. Remove from heat. Drizzle with toasted sesame oil and sprinkle with white pepper. Toss once more to combine thoroughly.
Notes
- Store any delicious leftovers in an airtight container in the refrigerator for up to 3-4 days, ensuring future easy meals.
- For best results, reheat your fried rice on a griddle or in a pan with a splash of water or oil to keep it moist and help restore its texture.
- Serve this flavorful griddle fried rice as a complete meal, perhaps garnished with extra green onions, or even a sunny-side-up egg on top for a delightful touch.
- For an extra flavor boost, really embrace the "mise en place" by having all your prepped ingredients perfectly organized and within reach, making the griddle cooking process incredibly smooth and enjoyable.
Nutrition
- Serving Size: 1.5 cups (approx. 375g)
- Calories: 590
- Sodium: 710mg
- Fat: 21g
- Saturated Fat: 4.5g
- Trans Fat: 0g
- Protein: 6g