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Broccoli Pasta Salad | Best Easy Healthy Side Dish Recipe

  • Author: jaklin
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Method: Stovetop
  • Cuisine: American

Description

Discover our vibrant Broccoli Pasta Salad! Al dente pasta, crisp broccoli, sweet cranberries, and crunchy sunflower seeds unite in a simple, zesty dressing.


Ingredients

  • PastaChoose a small to medium-sized shape like rotini, fusilli, or orecchiette that can hold the dressing well. Cooked al dente, it forms the hearty base.
  • Fresh Broccoli FloretsCut into bite-sized pieces for easy eating and a perfect crisp-tender texture once blanched. This provides the signature crunch and vibrant color.
  • Red OnionFinely diced for a subtle pungent kick that adds depth without overwhelming the other flavors. It provides a nice contrast to the creaminess.
  • Dried CranberriesThese add a wonderful burst of sweetness and a chewy texture that complements the crunchy vegetables. They elevate the overall flavor profile.
  • Toasted Sunflower SeedsOffer a delightful nutty flavor and an extra layer of crunch, contributing to the varied textures of the salad. Ensure they are unsalted.
  • MayonnaiseThe creamy base for our luscious dressing, binding all the ingredients together. Opt for a good quality brand for the best flavor.
  • Apple Cider VinegarProvides the essential tang and acidity to cut through the richness of the mayonnaise, balancing the dressing perfectly.
  • Granulated SugarA touch of sweetness that enhances the other flavors and makes the dressing irresistible. You can adjust this to your preference.
  • Dijon MustardAdds a subtle complexity and a little zing to the dressing, acting as an emulsifier and deepening the savory notes.
  • Garlic PowderOffers a mild, aromatic garlic flavor that melds seamlessly into the dressing. It's a quick way to add savory depth.
  • Salt and Black PepperEssential seasonings to highlight and balance all the flavors in both the pasta and the dressing. Adjust to taste.

Instructions

  1. Step 1: Prepare the Pasta and Broccoli
  2. Step 2: Whisk Together the Dressing
  3. Step 3: Combine All Ingredients
  4. Step 4: Dress the Salad
  5. Step 5: Chill Before Serving

Notes

  • This creamy salad loves a good chill! Store any leftovers in an airtight container in the fridge for up to 3-4 days, though the pasta might soften slightly over time.
  • This delightful salad shines when served cold, so skip the microwave! It's designed to be a refreshing, chilled side dish or light meal.
  • For a complete and satisfying meal, try serving this vibrant pasta salad alongside grilled chicken, barbecued ribs, or your favorite summer sandwich.
  • For maximum crunch and flavor, consider adding the toasted sunflower seeds right before serving; they'll retain their delightful texture best rather than softening if mixed in too far ahead.

Nutrition

  • Serving Size: 1 cup (220g)
  • Calories: 330
  • Sodium: 480mg
  • Fat: 13g
  • Saturated Fat: 2g
  • Trans Fat: 0g
  • Protein: 2g