The military diet prioritizes protein consumption, which promotes a sense of satiety and helps preserve muscle mass. For those seeking rapid weight loss, the military

Vitamin D holds significant importance in supporting various bodily systems, functioning more akin to a hormone than a traditional vitamin, with receptors for it present

Blocked arteries: Definition: When arteries become obstructed by plaque buildup, it hinders blood flow, potentially leading to severe health issues like strokes and heart attacks.