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High Protein Honey Garlic Shrimp | Quick Easy Healthy Dinner Recipe

  • Author: jaklin
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Method: Stovetop
  • Cuisine: American

Description

Whip up delicious Honey Garlic Shrimp, a quick, healthy, high-protein dinner! Succulent shrimp coated in a sticky, savory-sweet glaze, ready in minutes. Full instructions and nutrition info included.


Ingredients

Scale
  • 1 lb (450g) large shrimp, peeled and deveined, tails on or off
  • 2 tablespoons honey
  • 1/4 cup low-sodium soy sauce
  • 4 cloves garlic, minced
  • 1 tablespoon rice vinegar
  • 1 teaspoon cornstarch
  • 1 tablespoon olive oil
  • 1/2 teaspoon red pepper flakes (optional)

Instructions

  1. Step 1: Pat the shrimp dry with paper towels. In a small bowl, whisk together the honey, soy sauce, minced garlic, rice vinegar, cornstarch, and red pepper flakes (if using) until well combined and the cornstarch is dissolved. Set aside.
  2. Step 2: Heat the olive oil in a large skillet or non-stick pan over medium-high heat. Add the shrimp to the hot skillet in a single layer, ensuring not to overcrowd the pan. Cook for 1-2 minutes per side, until the shrimp just start to turn pink and opaque.
  3. Step 3: Pour the prepared honey garlic sauce directly over the shrimp in the skillet. Stir gently to coat all the shrimp evenly with the sauce.
  4. Step 4: Bring the sauce to a gentle simmer and continue to cook for another 1-2 minutes, stirring occasionally, until the sauce thickens and coats the shrimp beautifully. Be careful not to overcook the shrimp, as they can become tough.
  5. Step 5: Remove the skillet from the heat and serve the honey garlic shrimp immediately. This dish pairs well with rice, quinoa, or steamed vegetables.

Notes

  • Store any leftover Honey Garlic Shrimp in an airtight container in the refrigerator for up to 2-3 days to maintain freshness.
  • When reheating, gently warm the shrimp in a skillet over low heat or briefly in the microwave, adding a tiny splash of water if the sauce seems too thick, to avoid overcooking and preserve tenderness.
  • These delectable shrimp are fantastic served alongside fluffy jasmine rice or quinoa, perhaps with a side of blanched asparagus or sautéed bell peppers, and a sprinkle of fresh green onions or toasted sesame seeds for a finishing touch.
  • To ensure your shrimp remain perfectly tender and the sauce achieves its ideal thickness, be diligent about not overcooking them; they only need a minute or two per side before being coated in the simmering sauce.

Nutrition

  • Serving Size: 1 cup (approx. 180g)
  • Calories: 280
  • Sodium: 450mg
  • Fat: 9g
  • Saturated Fat: 1.5g
  • Trans Fat: 0g
  • Protein: 23g