Gluten sensitivity, also known as non-celiac gluten sensitivity (NCGS), is a condition characterized by adverse reactions to foods containing gluten, despite not having celiac disease or wheat allergy. Here are 10 signs that you may be sensitive to gluten:
Digestive problems:
Symptoms such as bloating, gas, abdominal pain, diarrhea, or constipation appear after eating foods containing gluten.
Fatigue and weakness:
Constant feeling of fatigue, weakness, or lethargy, especially after eating gluten.
Brain fog:
Difficulty concentrating, mental confusion, or memory problems after eating gluten.
Headache:
Frequent headaches or migraines that occur shortly after eating gluten.
Joint and muscle pain:
Unexplained joint pain, muscle aches, or stiffness, especially after eating gluten.
Skin problems:
Skin problems such as eczema, dermatitis herpetiformis (a gluten-related skin condition), or acne that worsens after eating gluten.
Mood changes:
Mood swings, irritability, anxiety, or depression that get worse after eating gluten.
Numbness or tingling:
Numbness, tingling, or neuropathy in the hands or feet, especially after eating gluten.
Weight changes:
Unexplained weight loss or weight gain, despite no major changes in diet or exercise, may occur in some individuals with gluten sensitivity.
Recurring mouth ulcers:
Recurring canker sores or mouth ulcers that may be caused by or worsened by gluten consumption.
It is important to note that these symptoms can vary greatly between individuals, and not everyone with a gluten allergy will experience all of these signs. In addition, these symptoms can overlap with other conditions, so it is necessary to consult a healthcare professional for diagnosis and appropriate management.
If you suspect you may have a gluten allergy, it’s important to undergo tests to rule out celiac disease and wheat allergy and work with your health care provider to develop an appropriate nutritional plan. Following a gluten-free diet may help relieve symptoms and improve the overall health and well-being of those with gluten sensitivity.
