Have you ever thought about the best sleeping position and how it affects your body and health? Find out the answer in this article.
There are different sleeping positions, some of which may benefit your body and health, while others may be associated with physical problems and pain. So what is the best sleeping position?
Best sleeping position
When you’re younger, sleeping position may not affect you as much, but as you get older, sleeping position may help reduce the pain you feel or may have a negative effect on your pain.
Here is the best sleeping position according to your condition:
1- Fetal position
This condition is more common among people, especially women.
In general, this sleeping position is considered healthy; This is due to the following advantages:
Allows your spine to rest in its natural position.
The fetal position is good for you because it has been shown to reduce the risk of Alzheimer’s and Parkinson’s disease.
This position is ideal for pregnant women, knowing that they must sleep on the left side in order to improve fetal blood circulation and reduce fetal pressure on the liver.
It is best to stretch your body and move around a little; In fact, the fetal position can cause pressure on the lungs and diaphragm.
2- Write the location on the side
This position is considered healthy because sleeping on your side while keeping your back flat will give you the following benefits:
Reduces the problem of sleep apnea.
Reduces neck and back pain.
To improve this position, it is recommended to place a soft pillow between your feet to reduce pressure on the pelvic area.
3- Free fall position
According to the name, this position means sleeping on your stomach with your hands under the pillow or next to your head.
Unfortunately, this position is unhealthy and can cause back and neck pain.
To reduce neck pain if you want to sleep in this position and make it the best sleeping position, it is best to use a soft pillow that does not lift your neck too much.
It is also recommended to place a thin pillow under the forehead, keeping the head facing down rather than to the side. It’s about keeping your airways open.
4- The position of soldier
This position involves sleeping on your back with your hands near your side, but is this the best position for sleeping?
Unfortunately, this position can cause snoring and problems with the carotid artery, which is the artery that supplies blood to the brain and head.
The only benefit of this position is that it can help protect against stomach acid reflux.
If you prefer to sleep in this position and to make it one of the best sleeping positions, we advise you to place a small pillow under the knee area in order to support the spine and reduce your chances of suffering from back pain.
Important factors that affect sleeping position
Before choosing the best and most appropriate sleeping position for you, it is important to consider some important factors that affect the choice of sleeping position, which are as follows:
Back and neck pain: Sleeping on your back with a pillow under your knee can help reduce knee pain, or sleeping on your side with a pillow between your legs.
Snoring and sleep apnea: If you suffer from these problems, try sleeping on your side or stomach.
Heartburn and acid reflux: If you suffer from heartburn, sleep on your left side and avoid the right side.
