Research indicates that about 70% of people may experience body tremors during sleep. What causes the body to shake during sleep?
Everything you want to know about the reasons for the body shaking during sleep in the following lines:
Causes of body tremors during sleep
Sudden body spasms during sleep usually occur as a result of sudden and strong muscle contraction.
Although the most common condition is a whole-body tremor, it may only affect certain parts of the body, such as an arm or leg, and in some cases a person may make a high-pitched sound or scream.
In addition, body vibrations during sleep can make a person wake up from sleep, and these sudden movements are then associated with a rapid mental image.
It feels like falling from a high place, and it is thought that the movements occur first, perhaps due to an electrical discharge occurring along the body’s nerves, and then the brain makes up a story to explain the fall. Movement through mental images.
There is no clear reason yet for the occurrence of these tremors, and studies on this phenomenon are limited, but there are some theories, and here are some possible explanations for the causes of body tremors during sleep:
- Anxiety and stress
A lifestyle full of stress or high anxiety makes it difficult to relax when preparing for sleep because anxiety and stress keep the mind in an alert state.
This can prompt the brain to send warning signals during sleep, which may cause the body to shake.
- Steroids
Caffeine and nicotine can affect the body’s ability to fall asleep normally or its ability to stay asleep.
These chemicals present can prevent your brain from reaching a deep sleep state and disrupt it from time to time.
- Exercise
It is known that exercising stimulates and activates the body, but doing it late at night may make it difficult for the body to relax when it is time to sleep.
This excessive stimulation can lead to sudden tremors when sleeping.
- Bad sleeping habits
Irregular sleeping habits, lack of sleep, or sleep disorders in general can be the cause of the body shaking during sleep.
Preventing body tremors during sleep
Having discussed the most important causes of body tremors during sleep, we must now discuss preventive methods to reduce these cases.
Body tremors during sleep are normal and common, and their occurrence does not mean that a person has an underlying medical problem, but some lifestyle changes can help reduce the number of attacks he may experience. .
Here are some tips to prevent this from happening:
- Avoid caffeine
Caffeine sources can help a person wake up in the morning, but consuming it late in the day can overstimulate the body and brain.
This can cause sleep disturbances, so you should reduce your caffeine intake in the afternoon and evening.
- Avoid exercising late at night
Exercise is vital, but excessive physical stimulation near bedtime can increase the risk of muscle cramps. Instead, exercise early in the day, as this gives the body plenty of time to relax before bed.
